In-person or Online Sessions

If you are not sure whether I am the right counsellor for you, I offer a free 15-minute discovery call to give you a better sense of who I am before meeting with me, and for you to give me a sense of what you are looking to get out of counselling. 

Fee per session: £45.00

If you prefer to do things from the comfort of your own home, need the flexibility of working remotely, or are unable to travel to sessions due to distance, I offer one to one 60-minute secure online counselling sessions. You just need a smart phone, tablet or laptop, a reliable internet connection, and no interruptions.

Block Bookings:

Block bookings are available on request, and this is usually done in blocks of six. 

Block of six sessions: £248.00

Concessions:

Concessions are available on request for students or those on a low income. 

Fee per session: £45.00

Walk and Talk Therapy offers all the benefits of traditional talking therapy with the added restorative benefits of being out in nature. Instead of sitting within the confines of an indoor space, we will meet at a pre-agreed location and time, and explore what is going on for you as we walk. 

There are many healing benefits to being outdoors from helping to reduce stress, anxiety and depression, to grounding us in the present moment, allowing us to become more aware of our thoughts and feelings. The physical act of walking can help to release tension held in your body, which can help with expressing challenging emotions or processing messy thoughts, and connecting to the natural surroundings can serve as a powerful metaphor and help you to gain new perspectives and insights into your problems.

If you are interested in this approach to therapy, and would like to know more, please get in touch.